Wellness

There are several advantages of regular health checkup with a doctor. One of the most important benefits is the prevention of disease. Preventive health checks are important especially for individuals with risk factors for different health conditions. A master health checkup can also aid in the early detection and treatment of a health problem, which is valuable especially in cases of cancer. The examinations and laboratory tests that will be done during a health checkup vary depending on an individual’s age, sex, family history, and lifestyle. Health checkups also promote better patient-doctor relationships and allow the doctor to promote healthy habits through patient education.

Health Seminars:

Wellness Seminars and Health Lectures are a great way to promote healthy habits in your workplace. Our seminars and lectures are presented by registered nurses in the comfort of your office. Not only do employees enjoy an interactive and informative 45 minute presentation on the topic of your choosing; they will be able to ask questions during the Q&A period. In addition, your employees are more than welcome to contact the presenters following the seminar to have more personal issues addressed.

Psychological Counselling’s

The counselling process is, in many ways, like an educational experience. The client not only learns more about him/herself, but also acquires new skills. Sometimes, counselling involves learning more about a particular condition (e.g., depression, anxiety, eating disorders) by which the client is affected, so that he/she can better understand treatment options. Below are some examples of what students can gain from personal/psychological counselling

• improved communication and interpersonal skills
• greater self-acceptance and self-esteem
• ability to change self-defeating behaviours/habits
• better expression and management of emotions, including anger
• relief from depression, anxiety or other mental health conditions
• increased confidence and decision-making skills
• ability to manage stress effectively
• improved problem-solving and conflict resolution abilities